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ForumsNutrition & SupplementationMeal prepping when you have zero appetite is so weird — what worked for you? Page 2

Meal prepping when you have zero appetite is so weird — what worked for you?

dave_SLC Thu, Sep 18, 2025 at 11:57 AM 51 replies 1,950 viewsPage 2 of 11
anders_CPH
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Sep 18, 2025 at 1:58 PM#6
HPLC_Greg said:
Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80%…

Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back. Like a switch flipped. It was eye-opening to feel the difference.

This experience actually reinforced my understanding of what the medication does — it's not just "suppressing appetite," it's normalizing dysregulated hunger signaling. When the drug wears off, you feel the full force of what it was managing.

30 0CryptoCarl, MariaRD, AussieAnna and 27 others
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Dr.RaviCardio
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Sep 18, 2025 at 2:45 PM#7
dave_SLC said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants. Now certain foods — especially sweets — literally repulse me.

It's not just reduced appetite; it's an active disgust response. My therapist says this is common and likely related to the reward pathway modulation. It's mostly a positive change, but I do miss enjoying food the way I used to.

29 24anna.melb_AU, mark_tokyo, hans_munich and 26 others
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NurseAsh_DET
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Sep 18, 2025 at 3:32 PM#8
anders_CPH said:
Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back.

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

28 23BrianDallas92, labquiet_amy, emily_PDX and 25 others
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fiona_VT
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Sep 18, 2025 at 4:19 PM#9

One thing that is still open after JennaRN’s answer:

How long did you give it before you decided it was working?

Last edited: Sep 18, 2025 at 5:19 PM
27 22chris_chi24, tampaLisa73, KarenAZ_mom and 24 others
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dave_SLC
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Sep 18, 2025 at 8:03 PM#10
NurseAsh_DET said:
Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation.
NurseAsh_DET said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

39 12Dr.BariatricHTX, LindaRN_retired, tommy_boulder and 36 others
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