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ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — what worked for you? Page 8

High-protein snacks under 200 calories — what worked for you?

MikeNYC_runner Sat, Apr 26, 2025 at 12:42 AM 52 replies 1,818 viewsPage 8 of 11
josh_phd_bmore
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Jun 4, 2025 at 3:54 AM#36

Adding the numbers, since they settle part of this. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

Last edited: Jun 4, 2025 at 5:54 AM
36 9NurseKim_ATL, paul_denver, TinaHashiRN and 33 others
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pam_stl
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Oct 2024
St. Louis, MO
Jun 6, 2025 at 6:22 AM#37

Following on from julia.endo — and this may be the naive question:

Did your prescriber agree with that reading, and if not what was their objection?

37 10HealthEcon_DC, PedsEndoPhilly, SleepDoc_PDX and 34 others
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tommy_boulder
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Nov 2024
Boulder, CO
Jun 8, 2025 at 8:48 AM#38
josh_phd_bmore said:
One habit that pays for itself: post the method alongside the number.

I read this differently from josh_phd_bmore, on substance rather than tone. Not convinced. The evidence being cited is consistent with the conclusion and also consistent with two other conclusions nobody has ruled out.

38 11robert_kc, dan_philly, MeganSA_TX and 35 others
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Dr.EndoEP
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Oct 2024
El Paso, TX
Jun 10, 2025 at 11:13 AM#39
josh_phd_bmore said:
One habit that pays for itself: post the method alongside the number.

Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.

39 12Dr.BariatricHTX, LindaRN_retired, tommy_boulder and 36 others
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EndoResFellow
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Sep 2024
Baltimore, MD
Jun 12, 2025 at 1:37 PM#40
josh_phd_bmore said:
One habit that pays for itself: post the method alongside the number.

Bookmarking. The distinction being drawn above is the one nobody else makes. Printing the relevant bit and taking it with me.

Last edited: Jun 12, 2025 at 3:37 PM
11 9Dr.ObesityLA, NurseKim_ATL, paul_denver and 8 others
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