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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — what worked for you? Page 7

High-protein snacks under 200 calories — what worked for you?

MikeNYC_runner Sat, Apr 26, 2025 at 12:42 AM 52 replies 1,818 viewsPage 7 of 11
rick_sfbay
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May 24, 2025 at 3:18 PM#31
TrialTracker_MD said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

That is right, and it stops being right at the edges. The general case is well behaved; the interesting cases in this thread are all at the boundary where the general case breaks.

31 4mike_mealprep, NicoleRaleigh, james_edin and 28 others
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DoseLogDan
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May 26, 2025 at 5:52 PM#32
TrialTracker_MD said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

This answered a question I did not know how to ask. I will report back once I have actually tried it.

32 5Dr.AddMedPHL, newstart_MO, mia_MS2 and 29 others
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julia.endo
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May 28, 2025 at 8:24 PM#33

From the other side of the consultation, briefly. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

33 6hans_munich, jason_sac26, chris_chi24 and 30 others
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nancy_portland
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May 30, 2025 at 10:55 PM#34
julia.endo said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Same pattern here, and in the same order. The detail I would add is minor and it is already implied above.

34 7Dr.PeteFamMed, claudia_zurich, nancy_portland and 31 others
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SarahChen_PharmD
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Jun 2, 2025 at 1:25 AM#35
julia.endo said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Coming at julia.endo’s question from a different direction. Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the correction. That is slower than asserting, and it is the only version that survives being wrong.

35 8robert_kc, dan_philly, MeganSA_TX and 32 others
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