🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicBooks that changed your relationship with food

Books that changed your relationship with food

SaraMom3 Mon, Jun 8, 2026 at 6:51 AM 17 replies 407 viewsPage 1 of 4
SaraMom3
Member
456
2,345
Aug 2024
Ohio
Jun 8, 2026 at 6:51 AM#1

The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was constant until it was not.

The question I want answered is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

Happy to be told the question itself is wrong.

47 17BethLabQueen, ChrisMacros, KetoKyle and 44 others
Reply Quote Save Share Report
amsterdam_pete
Senior Member
1,567
6,789
Feb 2024
Netherlands
Jun 8, 2026 at 6:52 AM#2
SaraMom3 said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

Alcohol relationship change with food noise: I used to drink 2 glasses of wine most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 11 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $197/month on alcohol. Triple win.

46 16ZaraB_AL, JakeSmashed95, NauseaFreeNow and 43 others
Reply Quote Save Share Report
PurityPaulOR
Senior Member
1,890
7,890
Mar 2024
Oregon
Jun 8, 2026 at 6:53 AM#3
amsterdam_pete said:
Alcohol relationship change with food noise: I used to drink 2 glasses of wine most nights.

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
Last edited: Jun 8, 2026 at 9:53 AM
45 15Admin, Dr.Martinez, mike_mod and 42 others
Reply Quote Save Share Report

Janoshik Analytical — Independent Testing

Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.

Verify Your Peptides

GL Biochem (Shanghai) Ltd. — Direct Manufacturer

Est. 1998. The synthesis house behind the vials you send for testing. ISO 9001 and cGMP certified, 1,500+ staff, batch-specific COA with every order.

Browse GL Biochem
laura_annarbor
Member
189
890
Dec 2024
Ann Arbor, MI
Jun 8, 2026 at 6:54 AM#4
SaraMom3 said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

Same pattern here, and in the same order. Nothing to add that would improve it.

Last edited: Jun 8, 2026 at 8:54 AM
44 14laura_annarbor, JenMemphis, pat_auckland and 41 others
Reply Quote Save Share Report
traveltech_sara
Member
156
678
Jan 2025
Remote, USA
Jun 8, 2026 at 6:59 AM#5

From the other side of the consultation, briefly.

The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related hospitalizations in GLP-1 agonist users[1].

The mechanism is plausible: GLP-1R is expressed in the mesolimbic reward pathway (VTA, nucleus accumbens). Agonism at these receptors may reduce the reinforcing properties of alcohol, similar to the reduction in "food noise."

RCTs for GLP-1 agonists in AUD are now underway. If positive, this would be a paradigm-shifting repurposing of existing medications.

References:
[1] Wang W, et al. Nat Med. 2024;30:574-584.
43 13BenResearch_OR, MikeKY_noInsulin, Dr.RaviCardio and 40 others
Reply Quote Save Share Report

Similar Threads

What are you cooking tonight? (High protein edition)9 replies
Fitness tracker recommendations — beyond step counting10 replies
Air fryer recipes thread — quick high-protein meals23 replies
What does your shot day routine look like?6 replies
Non-scale victories thread — celebrate everything22 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register