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ForumsOff-TopicNon-scale victories thread — celebrate everything

Non-scale victories thread — celebrate everything

WendyG_ATL Sat, Jun 6, 2026 at 10:51 PM 22 replies 369 viewsPage 1 of 5
WendyG_ATL
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Jun 6, 2026 at 10:51 PM#1

The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was constant until it was not.

The bit I cannot resolve on my own is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

Numbers rather than impressions, if you have them.

44 14Dr.SurgeonPGH, rachel_ABQ, traveltech_sara and 41 others
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JessicaH_TX
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Jun 6, 2026 at 10:59 PM#2
WendyG_ATL said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

Alcohol relationship change with food noise: I used to drink cocktails most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 5 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $191/month on alcohol. Triple win.

Last edited: Jun 7, 2026 at 2:59 AM
43 13sarah_TO, wendy_avl, jason_paloalto and 40 others
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VendorMark
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Jun 6, 2026 at 11:07 PM#3
JessicaH_TX said:
Alcohol relationship change with food noise: I used to drink cocktails most nights.
JessicaH_TX said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

Last edited: Jun 7, 2026 at 1:07 AM
42 12MarkLI_maint, Dr.PeteFamMed, claudia_zurich and 39 others
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tommy_boulder
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Jun 6, 2026 at 11:15 PM#4
WendyG_ATL said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

Adding a me-too, because a thread of one person's experience is not much use. I had assumed I was the exception until I read this.

41 11dan_philly, MeganSA_TX, LarryQC_SD and 38 others
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Dr.LipidDallas
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Jun 7, 2026 at 12:02 AM#5

Clinical perspective, offered as context rather than as advice.

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
40 10Dr.PulmRoch, maya_sedona, stefan_berlin and 37 others
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