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Air fryer recipes thread — quick high-protein meals

MariaRD Sun, Jun 7, 2026 at 11:10 PM 23 replies 487 viewsPage 1 of 5

MariaRD

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Jun 2024

New Mexico

Jun 7, 2026 at 11:10 PM#1

Alright y'all, ever since starting sema I can barely eat a full plate but I NEED my protein. Air fryer has been a literal game changer 🙌 My go-to right now: 🍗 Chicken thighs — 380°F, 18 min, flip once Season with smoked paprika + garlic powder + tiny bit of honey Comes out crispier than any oven chicken I've ever made Getting like 35g protein in one thigh and I can actually finish it without feeling like I'm gonna explode Drop your recipes below, I need variety lol

44 14Dr.NutriCornell, pam_stl, wei_SG and 41 others

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fiona_glasgow

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Aug 2024

Glasgow, UK

Jun 7, 2026 at 11:10 PM#2

Oh man this is my thread. OK here's one that sounds weird but trust me: AIR FRYER EVERYTHING BAGEL SALMON - Salmon fillet (wild caught if you're fancy) - Spray with avocado oil - Cover the top in everything bagel seasoning. Like... a LOT of it - 400°F for 7-8 min depending on thickness The seasoning gets all toasty and crunchy. 25g protein per fillet. My wife thought I was a chef 😂

43 13TirzTom, TrialTracker_MD, JennaRN and 40 others

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GraceAZ_72

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Jan 2025

Tucson, AZ

Jun 7, 2026 at 11:11 PM#3

Both of these sound amazing. I've been doing air fryer turkey meatballs and they're stupid easy: 1 lb ground turkey 1 egg 1/4 cup almond flour Italian seasoning, salt, garlic Roll into like 12 balls 375°F for 12 min, shake basket halfway I meal prep a batch on Sunday and just grab 3-4 whenever I need protein. Each ball is about 7g protein. They reheat really well too which is key for us small-meal people 🫡

42 12SallyK_inj, CryptoCarl, MariaRD and 39 others

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DebRD_ATL

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Feb 2024

Atlanta, GA

Jun 7, 2026 at 11:11 PM#4

Can I be the weirdo who air fries tofu? Because air fried tofu is actually incredible and I will die on this hill Press the tofu, cube it, toss in soy sauce + cornstarch + sesame oil. 400°F for 15 min, shake every 5. It gets SO crispy on the outside. Not as protein-dense as meat but still like 20g per serving and it's a nice change. Fight me 😤

41 11PedsEndoPhilly, SleepDoc_PDX, RegAffairsDC and 38 others

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gary_naperville

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Oct 2024

Naperville, IL

Jun 7, 2026 at 11:13 PM#5

no fighting necessary, air fried tofu is legit. I actually do a version with nutritional yeast on top for extra protein + that cheesy flavor. Has anyone tried doing egg bites in the air fryer? I keep seeing it on TikTok but I don't have the silicone molds yet

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Air fryer recipes thread — quick high-protein meals

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