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ForumsOff-TopicWhat are you cooking tonight? (High protein edition) — my results so far Page 3

What are you cooking tonight? (High protein edition) — my results so far

jennifer_SEA Sat, Mar 28, 2026 at 7:55 AM 26 replies 1,242 viewsPage 3 of 6
carlos_SATX
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Mar 29, 2026 at 2:17 AM#11
Dr.PainCLE said:
The RDA is the wrong reference and it is worth understanding why.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Sending this to two other people who asked me the same thing last week.

Last edited: Mar 29, 2026 at 4:17 AM
23 21james_edin, FranDenver, Dr.BariatricHTX and 20 others
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Dr.PeteFamMed
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Mar 29, 2026 at 8:47 AM#12

From the other side of the consultation, briefly. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.

Last edited: Mar 29, 2026 at 9:47 AM
24 22tommy_boulder, hyun_seoul, jim_asheville and 21 others
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Dr.BariatricHTX
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Mar 29, 2026 at 4:17 PM#13
Dr.SurgeonPGH said:
The mechanism and the magnitude are separate questions.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. The counter-case has not been addressed. Somebody upthread described the situation that does not fit, and the thread moved on rather than engaging with it, which is the failure mode this board is supposed to avoid.

25 23Dr.EM_Chicago, pete_RVA, CarlaRPh_TPA and 22 others
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DoseLogDan
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Mar 29, 2026 at 11:47 PM#14

One concrete data point for the thread. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

Last edited: Mar 30, 2026 at 12:47 AM
26 24sophie_paris, mel_PDX, Dr.AddMedPHL and 23 others
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Admin
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Mar 30, 2026 at 7:17 AM#15

Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful.

Last edited: Mar 30, 2026 at 11:17 AM
27 0PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 24 others
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