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ForumsOff-TopicGardening on GLP-1 — my results so far Page 2

Gardening on GLP-1 — my results so far

sarah_TO Sat, Jan 3, 2026 at 1:47 PM 27 replies 1,319 viewsPage 2 of 6
jason_paloalto
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Jan 3, 2026 at 4:53 PM#6
sarah_TO said:
Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background…

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
45 15tane_welly, Dr.PathRoch, mona_PHX and 42 others
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GenomicsKate
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Jan 3, 2026 at 6:05 PM#7

Following on from MASHdoc_SA — and this may be the naive question:

How would you tell the difference between that and the alternative explanation?

Last edited: Jan 3, 2026 at 11:05 PM
44 14KristenIndy, MarkLI_maint, Dr.PeteFamMed and 41 others
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CarlaRPh_TPA
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Jan 3, 2026 at 7:17 PM#8
jason_paloalto said:
Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80%…

Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back. Like a switch flipped. It was eye-opening to feel the difference.

This experience actually reinforced my understanding of what the medication does — it's not just "suppressing appetite," it's normalizing dysregulated hunger signaling. When the drug wears off, you feel the full force of what it was managing.

43 13BrianDallas92, labquiet_amy, emily_PDX and 40 others
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sarah_TO
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Jan 3, 2026 at 8:29 PM#9
jason_paloalto said:
Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80%…

"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants. Now certain foods — especially heavy cream sauces — literally repulse me.

It's not just reduced appetite; it's an active disgust response. My therapist says this is common and likely related to the reward pathway modulation. It's mostly a positive change, but I do miss enjoying food the way I used to.

Last edited: Jan 4, 2026 at 12:29 AM
42 12carl_compliance, DanielChem_CHI, marco_milano and 39 others
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anna.melb_AU
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Jan 4, 2026 at 2:14 AM#10
CarlaRPh_TPA said:
Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back.

Alcohol relationship change with food noise: I used to drink 3-4 beers most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 6 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $180/month on alcohol. Triple win.

22 20Dr.LipidDallas, alex_tucson, kevin_tulsa and 19 others
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