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ForumsOff-TopicSpotify playlists for workout motivation — January 2024

Spotify playlists for workout motivation — January 2024

NauseaFreeNow Mon, Nov 24, 2025 at 10:54 PM 8 replies 1,093 viewsPage 1 of 2
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NauseaFreeNow
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Aug 2024
Indiana
Nov 24, 2025 at 10:54 PM#1

The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was constant until it was not.

The narrow version of the question is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

I have searched first, so if this is covered somewhere point me at it and I will read it.

14 9stefan_berlin, Dr.EM_Chicago, pete_RVA and 11 others
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JessicaH_TX
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Dec 2023
Houston, TX
Nov 24, 2025 at 11:23 PM#2
NauseaFreeNow said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related hospitalizations in GLP-1 agonist users[1].

The mechanism is plausible: GLP-1R is expressed in the mesolimbic reward pathway (VTA, nucleus accumbens). Agonism at these receptors may reduce the reinforcing properties of alcohol, similar to the reduction in "food noise."

RCTs for GLP-1 agonists in AUD are now underway. If positive, this would be a paradigm-shifting repurposing of existing medications.

References:
[1] Wang W, et al. Nat Med. 2024;30:574-584.
Last edited: Nov 25, 2025 at 3:23 AM
13 8sarah_TO, wendy_avl, jason_paloalto and 10 others
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mark_tokyo
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Jun 2024
Tokyo, JP
Nov 24, 2025 at 11:52 PM#3
JessicaH_TX said:
The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related…

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

12 7LibrarianMeg, bri_stats, pete_manc_UK and 9 others
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JakeSmashed95
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Nov 25, 2025 at 12:21 AM#4
NauseaFreeNow said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

Same pattern here, and in the same order.

11 6Dr.LipidDallas, alex_tucson, kevin_tulsa and 8 others
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rachel_ABQ
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Dec 2024
Albuquerque, NM
Nov 25, 2025 at 3:01 AM#5

Clinical perspective, offered as context rather than as advice.

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
10 5Dr.CardioMD, EndoResFellow, PharmacoVig_BOS and 7 others
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