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Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicAir fryer recipes thread — 12 month update Page 2

Air fryer recipes thread — 12 month update

lisa_labSD Wed, Jul 30, 2025 at 7:23 AM 6 replies 1,273 viewsPage 2 of 2
Dr.GastroMayo
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Jul 30, 2025 at 10:01 AM#6
Dr.PeteFamMed said:
Alcohol relationship change with food noise: I used to drink 3-4 beers most nights.
Dr.PeteFamMed said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

45 15mike_nyc, VendorMark, COA_Karl and 42 others
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HPLC_Greg
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Jul 30, 2025 at 11:02 AM#7
lisa_labSD said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related hospitalizations in GLP-1 agonist users[1].

The mechanism is plausible: GLP-1R is expressed in the mesolimbic reward pathway (VTA, nucleus accumbens). Agonism at these receptors may reduce the reinforcing properties of alcohol, similar to the reduction in "food noise."

RCTs for GLP-1 agonists in AUD are now underway. If positive, this would be a paradigm-shifting repurposing of existing medications.

References:
[1] Wang W, et al. Nat Med. 2024;30:574-584.
Last edited: Jul 30, 2025 at 5:02 PM
44 14JenPlateau, SallyK_inj, CryptoCarl and 41 others
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TrialTracker_MD
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Jul 30, 2025 at 12:03 PM#8
Dr.GastroMayo said:
Dr.PeteFamMed said: ...regarding food noise mechanism of action...

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

Last edited: Jul 30, 2025 at 5:03 PM
43 13maya_sedona, stefan_berlin, Dr.EM_Chicago and 40 others
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bbq_ray_KC
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Jul 30, 2025 at 1:04 PM#9

A narrower follow-up, since the general answer is now clear:

Was that from a primary source or from a summary of one?

Last edited: Jul 30, 2025 at 3:04 PM
42 12WendyG_ATL, SaraMom3, Dr.MetabolicMD and 39 others
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lisa_labSD
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Jul 30, 2025 at 5:55 PM#10
TrialTracker_MD said:
Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation.

Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back. Like a switch flipped. It was eye-opening to feel the difference.

This experience actually reinforced my understanding of what the medication does — it's not just "suppressing appetite," it's normalizing dysregulated hunger signaling. When the drug wears off, you feel the full force of what it was managing.

22 20cory_ATX, lori_vegas, Dr.PulmRoch and 19 others
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