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Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicWhat does your shot day routine look like? — May 2025

What does your shot day routine look like? — May 2025

KristenIndy Mon, Jul 21, 2025 at 9:39 AM 8 replies 1,296 viewsPage 1 of 2
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KristenIndy
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May 2024
Indianapolis, IN
Jul 21, 2025 at 9:39 AM#1

The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

What I actually want to know is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

Happy to be told the question itself is wrong.

5 0LondonLisa, mike_nyc, VendorMark and 2 others
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PharmD_Rodriguez
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Jan 2024
Miami, FL
Jul 21, 2025 at 9:46 AM#2
KristenIndy said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

Alcohol relationship change with food noise: I used to drink 3-4 beers most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 4 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $242/month on alcohol. Triple win.

4 24TinaHashiRN, robert_kc, dan_philly and 1 other
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Dr.EndoEP
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Oct 2024
El Paso, TX
Jul 21, 2025 at 9:53 AM#3
PharmD_Rodriguez said:
Alcohol relationship change with food noise: I used to drink 3-4 beers most nights.
PharmD_Rodriguez said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

3 23FranDenver, Dr.BariatricHTX, LindaRN_retired
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chris_chi24
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Jul 21, 2025 at 10:00 AM#4
KristenIndy said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

Second this.

2 22PurityPaulOR, MaxMetOK
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Dr.ObesityLA
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Jul 21, 2025 at 10:38 AM#5

From the other side of the consultation, briefly.

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

1 21jason_sac26
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