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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym Page 7

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 7 of 8
Dr.GutHealth
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May 4, 2026 at 1:32 PM#31
DanielChem_CHI said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Saving this. It is the first explanation that did not require me to already understand it.

24 22VanRx_Mike, steve_okc, dave_SLC and 21 others
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Dr.RaviCardio
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May 5, 2026 at 2:24 AM#32

Clinical perspective, offered as context rather than as advice. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

25 23anna.melb_AU, mark_tokyo, hans_munich and 22 others
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TrialTracker_MD
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May 5, 2026 at 3:15 PM#33
Dr.RaviCardio said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

Second this.

26 24maya_sedona, stefan_berlin, Dr.EM_Chicago and 23 others
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KarenAZ_mom
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May 6, 2026 at 4:06 AM#34
Dr.RaviCardio said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

There is a second half to this that has not been said yet. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

27 0LibrarianMeg, bri_stats, pete_manc_UK and 24 others
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quinn_sf
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May 6, 2026 at 4:57 PM#35

Adding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

Last edited: May 6, 2026 at 10:57 PM
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