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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym Page 8

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 8 of 8
BariatricNurseD
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May 7, 2026 at 5:47 AM#36

A narrower follow-up, since the general answer is now clear:

What would you measure differently if you were starting again?

29 2tony_orlando, Dr.NephBHM_UK, kim_atl_prep and 26 others
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mike_mealprep
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May 7, 2026 at 6:37 PM#37
quinn_sf said:
Practical: whatever you change, write down the date and the reason.

I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.

30 3newstart_MO, mia_MS2, LeilaHI and 27 others
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emily_PDX
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May 8, 2026 at 7:27 AM#38
quinn_sf said:
Practical: whatever you change, write down the date and the reason.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

Ask again with the specifics and you will get a better answer than this one.

31 4Dr.NateNeph, PharmD_Rodriguez, julia.endo and 28 others
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SleepDoc_PDX
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May 8, 2026 at 8:16 PM#39
quinn_sf said:
Practical: whatever you change, write down the date and the reason.

That reframing is the part I needed.

32 5sophie_paris, mel_PDX, Dr.AddMedPHL and 29 others
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sophie_paris
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May 9, 2026 at 9:05 AM#40

Clinical perspective, offered as context rather than as advice. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

4 2BethLabQueen, ChrisMacros, KetoKyle and 1 other
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