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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionGym anxiety after major weight loss — looking for input Page 4

Gym anxiety after major weight loss — looking for input

raj_cambridge Tue, Dec 16, 2025 at 1:15 AM 39 replies 1,702 viewsPage 4 of 8
Dr.PeteFamMed
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Dec 22, 2025 at 3:54 AM#16

Clinical perspective, offered as context rather than as advice.

Recovering from an eating disorder and using mental health: this is a complex situation and I want to be transparent about it.

I have a history of binge eating disorder. My psychiatrist, therapist, and prescribing doctor all collaborate on my care. The GLP-1 agonist has actually been therapeutic — it removes the biological urgency of binge impulses without relying on restriction.

This is NOT appropriate for all ED patients. Anorexia, bulimia, and restrictive EDs require different approaches. But for BED specifically, the evidence and my personal experience are positive. Always involve your mental health team.

17 15hyun_seoul, jim_asheville, matt_MKE and 14 others
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JenMemphis
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Jan 2025
Memphis, TN
Dec 22, 2025 at 7:44 PM#17
Dr.PeteFamMed said:
Recovering from an eating disorder and using mental health: this is a complex situation and I want to be transparent about it.

Second this. Posting only so the count is not one.

18 16BenResearch_OR, MikeKY_noInsulin, Dr.RaviCardio and 15 others
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MaxMetOK
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Dec 2024
Oklahoma
Dec 23, 2025 at 11:34 AM#18
Dr.PeteFamMed said:
Recovering from an eating disorder and using mental health: this is a complex situation and I want to be transparent about it.

When to call your doctor about mental health side effects — a reference I wish I'd had:

Call immediately:

  • Severe abdominal pain (could be pancreatitis)
  • Vision changes (thyroid concern)
  • Lump in neck (thyroid nodule)
  • Severe vomiting/can't keep fluids down for 24h+

Schedule an appointment:

  • Persistent nausea beyond 4 weeks
  • Significant hair loss
  • Mood changes or depression
  • Gallbladder symptoms (RUQ pain after eating)
Last edited: Dec 23, 2025 at 4:34 PM
19 17DoseLogDan, SleepFixSam, PurityPaulOR and 16 others
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Dr.AddMedPHL
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Mar 2024
Philadelphia, PA
Dec 24, 2025 at 3:24 AM#19
Dr.PeteFamMed said:
Recovering from an eating disorder and using mental health: this is a complex situation and I want to be transparent about it.

Mood changes on mental health: I want to be transparent — I went through a rough patch emotionally around month 3. Not depression exactly, but a weird flatness. Food was my main coping mechanism and without that, I had to develop new ones.

Therapy has been essential. I'd strongly recommend anyone starting GLP-1 therapy also invest in mental health support. The physical transformation is only half the journey.

20 18TomFromTexas, mike.trainer_LA, sarah_nash92 and 17 others
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Admin
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Dec 24, 2025 at 7:13 PM#20

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Carry on.

Last edited: Dec 24, 2025 at 11:13 PM
42 15PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 39 others
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