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ForumsExercise & Body CompositionWalking 10,000 steps/day impact on GLP-1 weight loss — what worked for you? Page 5

Walking 10,000 steps/day impact on GLP-1 weight loss — what worked for you?

Dr.RenalNash Thu, Sep 18, 2025 at 8:29 PM 37 replies 2,008 viewsPage 5 of 8
AttorneyGrant
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Oct 6, 2025 at 2:11 AM#21
BethLabQueen said:
One habit that pays for itself: post the method alongside the number.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Sending this to two other people who asked me the same thing last week.

5 3Dr.SleepRoch, laura_annarbor, JenMemphis and 2 others
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sarah_TO
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Oct 10, 2025 at 2:51 AM#22

From the other side of the consultation, briefly. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.

Last edited: Oct 10, 2025 at 6:51 AM
6 4Dr.EndoEP, GraceAZ_72, carl_compliance and 3 others
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laura_annarbor
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Oct 14, 2025 at 3:29 AM#23
sarah_TO said:
The useful move here is to separate what is established from what is widely repeated.

Mine went the same way, slower. The detail I would add is minor and it is already implied above.

7 5Dr.SleepRoch, laura_annarbor, JenMemphis and 4 others
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Dr.KarenChen
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Oct 18, 2025 at 4:04 AM#24
sarah_TO said:
The useful move here is to separate what is established from what is widely repeated.

Coming at sarah_TO’s question from a different direction. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.

8 6mike.trainer_LA, sarah_nash92, FitDadDave and 5 others
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anders_CPH
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Oct 22, 2025 at 4:37 AM#25

One concrete data point for the thread. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.

Last edited: Oct 22, 2025 at 8:37 AM
9 7ChrisMacros, KetoKyle, CanadaChris and 6 others
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