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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionHIIT vs LISS cardio on GLP-1 — looking for input Page 8

HIIT vs LISS cardio on GLP-1 — looking for input

mark_tokyo Sat, Aug 16, 2025 at 11:20 AM 39 replies 1,657 viewsPage 8 of 8
gary_naperville
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Naperville, IL
Dec 16, 2025 at 6:55 PM#36
PharmacoVig_BOS said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

This is exactly what I could not find anywhere else. Adding it to my notes with a link back to this thread.

Last edited: Dec 16, 2025 at 9:55 PM
8 6SleepFixSam, PurityPaulOR, MaxMetOK and 5 others
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sarah_TO
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Sep 2024
Toronto, CA
Dec 23, 2025 at 4:14 PM#37

From the other side of the consultation, briefly. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

9 7Dr.EndoEP, GraceAZ_72, carl_compliance and 6 others
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KarenAZ_mom
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Scottsdale, AZ
Dec 30, 2025 at 1:29 PM#38
sarah_TO said:
Start from the measurement rather than the conclusion.

Can confirm. Same sequence, different timescale.

10 8bri_stats, pete_manc_UK, anna.melb_AU and 7 others
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NurseAsh_DET
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Sep 2024
Detroit, MI
Jan 6, 2026 at 10:40 AM#39
sarah_TO said:
Start from the measurement rather than the conclusion.

Coming at sarah_TO’s question from a different direction. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.

Last edited: Jan 6, 2026 at 4:40 PM
11 9labquiet_amy, emily_PDX, Dr.SleepRoch and 8 others
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NicoleRaleigh
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Aug 2024
Raleigh, NC
Jan 13, 2026 at 7:47 AM#40

Adding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

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