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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym — need advice Page 3

Walking is underrated - 10k steps changed my life more than the gym — need advice

newstart_MO Wed, Mar 5, 2025 at 9:27 AM 13 replies 1,719 viewsPage 3 of 3
labquiet_amy
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Mar 7, 2025 at 9:45 PM#11
Dr.MetabolicMD said:
It helps to say which part of this you are uncertain about.

That is right for the common case. Whether it is right for the case being asked about depends on a detail that has not been given.

Ask again with the specifics and you will get a better answer than this one.

Last edited: Mar 7, 2025 at 11:45 PM
5 3TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 2 others
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LindaRN_retired
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Mar 9, 2025 at 1:33 AM#12
mike_nyc said:
Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.

Bookmarking. The distinction being drawn above is the one nobody else makes. Sending this to two other people who asked me the same thing last week.

Last edited: Mar 9, 2025 at 4:33 AM
6 4Dr.GutHealth, amsterdam_pete, LondonLisa and 3 others
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MikeFit_NJ
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Mar 10, 2025 at 5:22 AM#13
Dr.MetabolicMD said:
It helps to say which part of this you are uncertain about.

Pushing back on Dr.MetabolicMD here. This treats a plausible mechanism as a demonstrated one. Plausible is where you start looking, not where you stop.

Last edited: Mar 10, 2025 at 8:22 AM
7 5DeniseRN_TPA, SandraNC_45, Dr.EndoIndy and 4 others
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hank_denver
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Mar 11, 2025 at 9:12 AM#14

Adding the numbers, since they settle part of this. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

8 6fiona_VT, denise_HTX, raj_cambridge and 5 others
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Admin
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Mar 12, 2025 at 1:02 PM#15

Moderator note: a couple of off-topic posts removed. No action needed from anybody.

9 7PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 6 others
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