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ForumsExercise & Body CompositionSwimming as primary cardio on GLP-1 — what worked for you? Page 8

Swimming as primary cardio on GLP-1 — what worked for you?

LipidDoc_ATL Thu, Oct 31, 2024 at 1:33 AM 61 replies 2,165 viewsPage 8 of 13
BethLabQueen
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Jan 9, 2025 at 11:32 AM#36

One concrete data point for the thread. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

That is the short version; the long version is somebody else's post.

18 16maya_sedona, stefan_berlin, Dr.EM_Chicago and 15 others
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Dr.DermMIA
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Jan 13, 2025 at 11:05 AM#37

One thing that is still open after Dr.ReproEndo’s answer:

What would you measure differently if you were starting again?

19 17Dr.RenalNash, LipidDoc_ATL, BariatricNurseD and 16 others
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raj_cambridge
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Jan 17, 2025 at 10:40 AM#38
BethLabQueen said:
Practical: whatever you change, write down the date and the reason.

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

20 18TomTeleRx, DoseLogDan, SleepFixSam and 17 others
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rachel_ABQ
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Jan 21, 2025 at 10:17 AM#39
BethLabQueen said:
Practical: whatever you change, write down the date and the reason.

Agreed on the substance. I would put less weight on the timescale, because two months of anything is not enough to distinguish a trend from a wobble.

Last edited: Jan 21, 2025 at 3:17 PM
21 19SkepticalSean, Dr.CardioMD, EndoResFellow and 18 others
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VendorMark
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Jan 25, 2025 at 9:57 AM#40
BethLabQueen said:
Practical: whatever you change, write down the date and the reason.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Adding it to my notes with a link back to this thread.

43 16claudia_zurich, nancy_portland, rick_sfbay and 40 others
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