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Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicHiking trails for newly active people — need advice Page 2

Hiking trails for newly active people — need advice

SaraMom3 Mon, Dec 8, 2025 at 3:48 PM 10 replies 1,160 viewsPage 2 of 2
julia.endo
Senior Member
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Feb 2024
Cincinnati, OH
Dec 8, 2025 at 5:53 PM#6
DebRD_ATL said:
"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants.

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

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lisa_labSD
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Oct 2024
San Diego, CA
Dec 8, 2025 at 6:42 PM#7
SaraMom3 said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related hospitalizations in GLP-1 agonist users[1].

The mechanism is plausible: GLP-1R is expressed in the mesolimbic reward pathway (VTA, nucleus accumbens). Agonism at these receptors may reduce the reinforcing properties of alcohol, similar to the reduction in "food noise."

RCTs for GLP-1 agonists in AUD are now underway. If positive, this would be a paradigm-shifting repurposing of existing medications.

References:
[1] Wang W, et al. Nat Med. 2024;30:574-584.
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Dr.PeteFamMed
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Jan 2024
Minneapolis, MN
Dec 8, 2025 at 7:31 PM#8
julia.endo said:
Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation.

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
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jim_asheville
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Aug 2024
Asheville, NC
Dec 8, 2025 at 8:20 PM#9

Following on from KevinCompounds — and this may be the naive question:

How long did you give it before you decided it was working?

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SaraMom3
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Aug 2024
Ohio
Dec 9, 2025 at 12:14 AM#10
Dr.PeteFamMed said:
Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80%…

Alcohol relationship change with food noise: I used to drink cocktails most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 5 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $155/month on alcohol. Triple win.

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