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ForumsOff-TopicHiking trails for newly active people — need advice

Hiking trails for newly active people — need advice

SaraMom3 Mon, Dec 8, 2025 at 3:48 PM 10 replies 1,160 viewsPage 1 of 2
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SaraMom3
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Dec 8, 2025 at 3:48 PM#1

The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was constant until it was not.

What would genuinely help is knowing whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

Tell me what I have not thought of.

12 7BethLabQueen, ChrisMacros, KetoKyle and 9 others
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DebRD_ATL
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Dec 8, 2025 at 3:57 PM#2
SaraMom3 said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants. Now certain foods — especially red meat — literally repulse me.

It's not just reduced appetite; it's an active disgust response. My therapist says this is common and likely related to the reward pathway modulation. It's mostly a positive change, but I do miss enjoying food the way I used to.

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KevinCompounds
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Dec 8, 2025 at 4:06 PM#3
DebRD_ATL said:
"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants.

Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back. Like a switch flipped. It was eye-opening to feel the difference.

This experience actually reinforced my understanding of what the medication does — it's not just "suppressing appetite," it's normalizing dysregulated hunger signaling. When the drug wears off, you feel the full force of what it was managing.

Last edited: Dec 8, 2025 at 6:06 PM
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oliver_london
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Dec 8, 2025 at 4:15 PM#4
SaraMom3 said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

This is my experience too, for whatever a second data point is worth. The detail I would add is minor and it is already implied above.

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newstart_MO
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Dec 8, 2025 at 5:04 PM#5

Adding the clinical framing, because it changes how the question reads.

Neuroscience perspective on food noise:

GLP-1 receptors are expressed throughout the CNS, with high density in the hypothalamic arcuate nucleus, area postrema, and — critically — the mesolimbic reward pathway[1].

This is directly relevant to food noise because the central effects of GLP-1 agonists extend far beyond simple appetite suppression. The reduction in "food noise" that patients describe is likely mediated by modulation of dopaminergic signaling in the VTA and nucleus accumbens.

The emerging data on reduced addictive behaviors (alcohol, gambling) further supports this mechanism. food noise should be understood in this broader neurobiological context.

References:
[1] Merchenthaler I, et al. J Comp Neurol. 1999;403(2):261-280.
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