Dr.LipidDallas said:

It helps to say which part of this you are uncertain about.

Same experience, arrived at from the opposite direction. The detail I would add is minor and it is already implied above.

Reporting back.

Update: two thirds of the target before midday. Same total, same appetite, and I am hitting it most days now.

One concrete data point for the thread. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

One thing that is still open after Dr.LipidDallas’s answer:

Was that from a primary source or from a summary of one?

Old thread, but it comes up first when you search for this, so it is worth updating. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.

That is the short version; the long version is somebody else's post.