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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionHIIT vs LISS cardio on GLP-1 — looking for input Page 3

HIIT vs LISS cardio on GLP-1 — looking for input

mark_tokyo Sat, Aug 16, 2025 at 11:20 AM 39 replies 1,657 viewsPage 3 of 8
Dr.ReproEndo
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Aug 18, 2025 at 7:14 AM#11
newstart_MO said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.

41 14mona_PHX, andrew_nyc, Dr.EndoEP and 38 others
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pam_stl
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St. Louis, MO
Aug 19, 2025 at 10:27 PM#12
InsuranceTom said:
Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.

That reframing is the part I needed. Sending this to two other people who asked me the same thing last week.

Last edited: Aug 20, 2025 at 3:27 AM
42 15HealthEcon_DC, PedsEndoPhilly, SleepDoc_PDX and 39 others
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paul_denver
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Aug 21, 2025 at 1:40 PM#13
newstart_MO said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

Last edited: Aug 21, 2025 at 7:40 PM
43 16wendy_avl, jason_paloalto, Dr.LeslieOBGYN and 40 others
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BethLabQueen
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Aug 23, 2025 at 4:52 AM#14

Adding the numbers, since they settle part of this. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

44 17cory_ATX, lori_vegas, Dr.PulmRoch and 41 others
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mike_mod
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Aug 24, 2025 at 8:03 PM#15

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Thread quality here is what the rules are for. Keep it up.

45 18PurityPaulOR, MaxMetOK, MounjBrad and 42 others
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