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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionStep count challenge — what worked for you? Page 6

Step count challenge — what worked for you?

emily_PDX Mon, Jul 22, 2024 at 11:02 AM 46 replies 2,900 viewsPage 6 of 10
Dr.NateNeph
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Sep 4, 2024 at 8:06 AM#26

One concrete data point for the thread. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

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SleepDoc_PDX
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Sep 9, 2024 at 10:28 PM#27

One thing that is still open after EndoResFellow’s answer:

Did your prescriber agree with that reading, and if not what was their objection?

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JenPlateau
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Sep 15, 2024 at 12:46 PM#28
Dr.NateNeph said:
Practical: whatever you change, write down the date and the reason.

I read this differently from Dr.NateNeph, on substance rather than tone. This treats a plausible mechanism as a demonstrated one. Plausible is where you start looking, not where you stop.

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adam_van
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Sep 21, 2024 at 3:01 AM#29
Dr.NateNeph said:
Practical: whatever you change, write down the date and the reason.

True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.

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emily_PDX
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Sep 26, 2024 at 5:13 PM#30

Reporting back.

Reporting back for the archive rather than for the thread: I did the narrow version of what was suggested, gave it the full interval, and it settled. Posting it because threads without a follow-up are half a thread.

Last edited: Sep 26, 2024 at 7:13 PM
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