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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionStep count challenge — what worked for you? Page 7

Step count challenge — what worked for you?

emily_PDX Mon, Jul 22, 2024 at 11:02 AM 46 replies 2,900 viewsPage 7 of 10
EndoResFellow
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Oct 2, 2024 at 6:14 AM#31

Clinical perspective, offered as context rather than as advice. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

Ask again with the specifics and you will get a better answer than this one.

Last edited: Oct 2, 2024 at 8:14 AM
29 2robert_kc, dan_philly, MeganSA_TX and 26 others
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KevinCompounds
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Oct 7, 2024 at 7:12 PM#32
EndoResFellow said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Adding a me-too, because a thread of one person's experience is not much use. Posting only so the count is not one.

Last edited: Oct 7, 2024 at 9:12 PM
30 3Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 27 others
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amy_econ_NJ
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Princeton, NJ
Oct 13, 2024 at 8:07 AM#33
EndoResFellow said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Coming at EndoResFellow’s question from a different direction. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.

Last edited: Oct 13, 2024 at 11:07 AM
31 4sean_dublin, hannah_MT, Dr.SportsMedIN and 28 others
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PeptideChemSF
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Oct 18, 2024 at 8:58 PM#34

One concrete data point for the thread. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

Last edited: Oct 19, 2024 at 12:58 AM
32 5ricardo_MIA, BrianDallas92, labquiet_amy and 29 others
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raj_cambridge
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Oct 24, 2024 at 9:46 AM#35

A narrower follow-up, since the general answer is now clear:

Was that from a primary source or from a summary of one?

Last edited: Oct 24, 2024 at 10:46 AM
33 6RickReta_CO, PharmHunterJen, TomTeleRx and 30 others
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