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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionStep count challenge — what worked for you? Page 8

Step count challenge — what worked for you?

emily_PDX Mon, Jul 22, 2024 at 11:02 AM 46 replies 2,900 viewsPage 8 of 10
KetoKyle
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Jul 2024
Utah
Oct 29, 2024 at 10:31 PM#36
PeptideChemSF said:
One habit that pays for itself: post the method alongside the number.

I read this differently from PeptideChemSF, on substance rather than tone. The objection nobody has made: this only works if the measurement is doing what we assume it is doing, and that assumption has not been tested here.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

Last edited: Oct 29, 2024 at 11:31 PM
34 7laura_annarbor, JenMemphis, pat_auckland and 31 others
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tammy_FL
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Nov 2024
Tampa, FL
Nov 4, 2024 at 11:13 AM#37
PeptideChemSF said:
One habit that pays for itself: post the method alongside the number.

Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.

35 8alex_tucson, kevin_tulsa, Dr.PainCLE and 32 others
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anders_CPH
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Feb 2024
Copenhagen, DK
Nov 9, 2024 at 11:52 PM#38
PeptideChemSF said:
One habit that pays for itself: post the method alongside the number.

That reframing is the part I needed. I will report back once I have actually tried it.

36 9AussieAnna, BethLabQueen, ChrisMacros and 33 others
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ingrid_STO
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Stockholm, SE
Nov 15, 2024 at 12:27 PM#39

From the other side of the consultation, briefly. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

Last edited: Nov 15, 2024 at 3:27 PM
37 10InsuranceTom, WendyG_ATL, SaraMom3 and 34 others
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tony_orlando
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Nov 2024
Orlando, FL
Nov 21, 2024 at 12:59 AM#40
ingrid_STO said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

This is my experience too, for whatever a second data point is worth. Nothing to add that would improve it.

9 7KetoKyle, CanadaChris, ZaraB_AL and 6 others
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